Health Benefits of Bioflavonoids
It is apparent that living a healthy life is good important to everyone. Maintaining a good shape and a perfect fit body is essential. Eating a healthy diet that is rich in vitamin C as it’s known to be essential. Very few people know where to find healthy bioflavonoids. Here are some of the health benefits of bioflavonoids.
Helps in Clients With Varicose Vains
Study proves that varicose veins has become a general health issue. It has been estimated that at least 60% of the population has been affected by it. Stretching of the veins causes varicose veins hence restricting the backward flow of blood. Thankfully healthy meals rich in bioflavonoids can help in treating and stopping this condition from occurring. Rutin being a type of a flavonoid it can assist in strengthening veins and allowing the work perfectly. Rutin can also ease pain, aches, and swells caused by varicose veins. Rutin is found in so many kinds of fruits like citrus fruits and buckwheat.
They Help in the Treatment of Allergies
Various types of allergies are effectively treated by quercetin. This is a very strong antioxidant naturally obtained in a number of fruits like pineapples, onions and citrus fruits. The antioxidant has antihistamine properties which reduce the occurrence of occasional allergies and asthma. It controls the body’s histamine production in response to allergens that results to symptoms like hives and running nose. Studies prove that phytochemical – quercetin assists in fighting allergies as well as certain antihistamines.
Promotes the Healing of Cold Sores
Most people experience cold sore. Other parts of the body such as the genitals and eyes can be affected by it. Study proves that by combining bioflavonoids with vitamin C can help in healing the cold sores. Study proves that those that suffer from cold sores can be treated by combining both vitamin C and flavonoids. Those that used this treatment had reduced symptoms to at least 60%.
Bioflavonoids have the capability to balance blood pressure. Study proves that consumption of meals rich in flavonoids can minimize or assist in controlling blood pressure. This can also help protect against heart attacks and stroke. Study also proves that those suffering from hypertension have minimal levels of flavonoids and thus consumption of meals rich in flavonoids could minimize blood pressure.
They can be Used to Manage Gingivities
People with gingivitis can be helped with the consumption of vitamin C and flavonoids to improve the gums. One lacking vitamin C is prone to periodontal diseases. Those that suffer from gingivitis and have insufficient consumption of vitamin C should consume a high amount of vitamin C and bioflavonoids. Research confirms that when vitamin C is consumed without flavonoids it tends to be useless.
They are Paramount for a Healthy Liver
Other bioflavonoids can take care of your liver and help in treating liver disease like hepatitis. Study shows that catechins, flavonoids found in green tea are very effective. Catechins can help people ailing from hepatitis.