By now almost every literate individual knows on the importance of sticking to a healthy diet. Proteins enable the body to grow in height and mass. In fact you may have genes that allow you to put on weight and grow in height but without a proper diet it will not materialize. There are many good sources of proteins and among them is the soybeans. Soybeans are also cheap which means that people on a budget do not have to worry on spending much like with other sources of proteins.
The beauty about consuming soya beans is that there are different forms in which you can take the soybeans, when processed they come in flour form, soya milk and crunchy forms too. Soybeans will be a great addition to a vegetarian’s diet as meat product is out of question for them. The protein content in soybeans tends to be very high. Soybeans contain eight of the most essential amino acids. The body on its own cannot synthesize these eight amino acids. In simple terms amino acids can be described as the building blocks of life. You can grow the beans and not always have to take the processed forms or buying them from other farmers. The beans can also be prepared in different dishes.
If you are growing them in your garden and cooking them fresh you have complete proteins. When you talk of complete sources of proteins, it means that you have all the essential amino acids in the protein. The quality of the proteins in soybeans is the best you will find if you dwell much in research. Its not to discredit other sources of proteins but soybeans gives you complete proteins, sufficient amounts of proteins, quality proteins and all that with a lot less fat. Fats are considered bad for your health but fats from plants could be essential. The plant fats have some essentials fatty acids that our bodies cannot make . This essential fatty acids are used in the synthesis of cell membranes and other cell structures.
The soy beans contain omega 3 acids that protect against heart diseases and also cancer. Fiber content in soy beans is just amazing especially that which you grow and cook fresh from the garden. The processed form of soy beans will have the fiber removed in processing. Most vegetarians will grow their soy beans and rarely will they use the processed form of the soybean. If you are interested in growing your own beans, make sure there is three months of warm weather ahead of you first. Get all these benefits from non-genetically modified soybeans.